Injury Prevention

Get proactive not reactive!                         

Reducing your risk of injury can result in less time on the sideline, and more time doing the things you love! 

Go ahead of the curve with one of our tailored injury prevention programs.

These programs are specifically designed to correct any deficits you might have that could be related to your injury.

This is of high importance for people who have had a past history of injury:

• Soft tissue strains
• Low back sprains 
• Recurrent ankle sprains           
• Multiple bone stress injuries or fractures 
• Traumatic injuries to joints