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Exercise Rehab
Exercise Rehabilitation involves our clinicians working closely with our clients to help them achieve their physical goals.
A rehabilitation program is a great option for managing:
- A long term injury
- Chronic pain
- Recurrent injuries
- Or any physical limitation that is reducing your involvement in work, sporting or leisure activities
Specific injuries that benefit from exercise rehabilitation:
- Rehab post ACL reconstruction
- Recurring ankle sprains
- Achilles Tendon pain
- Chronic Lower Back Pain
- Shoulder Pain with Weights Training
- Postural pain from desk work
As our exercise rehabilitation classes are run by a Physiotherapist the private health rebate can be claimed on-the-spot via the
HICAPS
system.
Errol Street Rehabilitation programs involve the following
Individualised assessment
Individualised assessment by an experienced Physiotherapist. This will involve a thorough interview and some movement testing - Exercise attire recommended.
Collaboration
Collaboration between you and your clinician to set rehabilitation goals.
Exercise Approaches
Use of a variety of exercise approaches such as strength training, pilates reformers, resistance bands, balance & movement training and core exercises.
The program starts with 1:1 classes and can progress into a class of 2-4 people.
Rehabilitation plan
Breaks down the steps that need to be taken to get you back to the things that matter. Measures will be taken to ensure that we achieve your desired goals.