Mums & Bubs

These small group classes are specific to the needs of women post partum. This is an individualised program, conducted in a group of 3-4 participants by an exercise rehab physiotherapist who has a special interest in women's health.

The program consists of a combination of floor-based, resistance and pilates exercises. .  

With the added comfort of being an arms reach to your new bundle of joy, the baby is incorporated into some exercises and there's the added benefit of some socializing with other mothers going through similar experiences.

Call the clinic to book an initial 1:1 introductory session, and your exercise rehab physiotherapist will guide you & your baby along the correct pathway.