Strong Bones After 50: How to Strengthen Your Bones Naturally

Shane O'Sullivan • May 21, 2025

Support your bone, muscle and joint health at Errol St Physio, North Melbourne

As we get older, our bones break down...No human is immune!

Maintaining strong bones is an essential component in the ‘health portfolio’ of every older adult.


While our primary aim is to prevent fractures and falls, a close second is the importance of maintaining the confidence to stay active, mobile and doing the things that you love.


If you're over 50 and wondering how to improve your bone health naturally, you're in the right place.

 At Errol St Physio in North Melbourne, we help older adults take control of their health through expert physiotherapy, targeted exercise, and our specialised Bones & Brawn program.


Why Bone Health Is So Important After 50

Bone loss is a natural part of ageing — especially for women after menopause. But low bone density doesn’t have to lead to frailty or fear of falling. You can stop bone loss in its tracks!


In fact, research shows that the right combination of exercise, nutrition and support can help you strengthen your bones, even later in life. So using the excuse “I'm too old" doesn't fly with us at Life Performance!


Maintaining good bone, muscle, and joint health in your 50s, 60s and beyond can help you:

  • Prevent osteoporosis and osteopenia
  • Stay mobile and independent
  • Reduce your risk of falls and injuries
  • Maintain confidence in day-to-day activities



Do the Right Exercises for Bone Health

Walking is a great start, but if you’re serious about building stronger bones, you’ll need to go a step further. 

That’s where our Bones & Brawn exercise program comes in.


While high intensity exercise might be outside the comfort zone for many of you…… We get it, you’ve never lifted weights, completed jumping jacks or box jumps. I’ve never been a “gym person". Errol St Physio isn't your typical 'gym environment'.  Our expert clinicians will guide you through the progressions in a safe & gradual manner to ensure that you achieve your goals sustainably. 


What is the Bones & Brawn Program?

Bones & Brawn is a physiotherapist-led program designed to support bone, muscle and joint health for older adults. It’s ideal for anyone aged 50+ wanting to stay strong, mobile, and independent.


Program Highlights:

  • 1:1 physiotherapy assessment to personalise your plan - We drill deep on your deficits and take objective measures around your strength, while referring to medical testing such as bone mineral density testing from your GP as outcomes to prove that our programs work.
  • Small group classes in our rehab gym in North Melbourne - Get  together with like bodied individuals and build a mini community -  people organise post session coffee catch ups!
  • Exercises targeting osteoporosis, osteopenia, arthritis, and fall prevention - Thats right! The exercises that have massive bone building potential!
  • Supportive environment with expert guidance from experienced physios - We are with you every step of the way!
  • Evidence-based methods to build strength and bone density safely.

Whether you’re new to exercise or already active, this program is designed to meet you where you’re at.


Enquire today!

Our West Melbourne Physio Gym

Our on-site rehab gym at Life Performance Sports Medicine isn’t your typical gym. It’s a welcoming, well-equipped space with a strong focus on rehabilitation, prevention and healthy ageing.


No intimidating body builders! — just functional equipment, professional, support, and a focus on real-life results.


Book Your Assessment Today

If you're ready to take control of your bone health and build a stronger future, our team is here to support you.


Join our Bones & Brawn program in West Melbourne today.


📅 Book your 1:1 assessment now


📍 Life Performance Sports Medicine, 51 Stanley Street, West Melbourne

BOOK NOW

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