It is one of the most commonly asked questions in clinic, besides "Is Rees the nicest bloke
around?" or "Did John really work at Essendon FC?"
When is it a good time for me to replace my runners?
The short answer is it depends on the individual. Most of us will have a relative that has worn the
same pair of New Balance 624 for years and only replaces them when they are starting to
look a bit shabby. Or we have a friend that needs to replace their runners every couple of
months and is always getting a new pair of shoes.
For most of us there are some things you can consider when thinking about changing your
runners.
Over time, your running shoes lose shock absorption, cushioning, stability, support and in
some cases structure or integrity. These qualities are vital in running shoes to ensure
decreased stress and impact on your legs and joints to help prevent overuse injuries.
Here are some great tips to use when you are wanting to replace your runners:
Hopefully these tips have helped, if you are still feeling pain after you have replaced your
runners, perhaps there may be a bigger issue at play. A Podiatry Initial Consultation might be wise if this is the case. If the issue appears to be stemming more from your running technique, then a Podiatry Treadmill assessment might be best for you. If either are the case, please feel free to
reach out either online or 03 9034 7966.
52 Errol Street,
Fax 03 9329 0914
Monday to Friday 7am–7pm
Saturday 8am–1pm
info@errolstphysio.com.au